Whatí´s so good about it? Savoury nutritional flakes or nutritional yeast as they are sometimes referred to are packed with nutrition. They are high in B Vitamins, zinc and other trace minerals, one of only vegan sources of Vitamin B12, a complete bioavailable source of protein and a natural fibre source. How is it made? Savoury Nutritional Flakes are made from a single-celled organism fungi called Saccharomyces Cerevisiae grown on gmO free molasses. They are harvested, washed and dried with heat to íîdeactivateí´ them and then rolled to form flakes. Good to know: Savoury Nutritional Flakes or íîyeast flakesí´ should not be confused with traditional baking yeast as they contain no alcohol and woní´t cause or exacerbate candida or leaven baked goods. How to use it? Savoury Nutritional Flakes are often used as a vegan substitute to cheese, due to there rich savoury flavour. Sprinkle on popcorn, stir into mashed potatoes, use anywhere in place of parmasen cheese, add a tablespoon or 2 to your dishes to add a cheesy flavour without the dairy.